Holistic Health Conversations

Holistic Health Conversations at The Monastery

Join us for an inspiring day of live, health-focused conversations led by The Monastery’s Integrative Health team.

Whether you’re navigating complex health challenges, seeking new tools for your well-being, or simply exploring a more holistic and intentional way of living, this event is for you.

This is your chance to connect with our in-house practitioners and enjoy a nurturing, holistic experience in the serene setting of The Monastery.

What can I expect?

Throughout the day, you’ll hear from knowledgeable and inspirational speakers who are passionate about integrative health and well-being. Our event will take place in the comfort of the cosy Refectory, offering a welcoming space to explore new ideas and perspectives.

Schedule of talks:

11am: Curiosity and Internal Family Systems
Join our Listening Service Director, Gemma Jones, for a fascinating introduction to Internal Family Systems, a therapeutic model that helps us understand and heal our inner world.

12pm: Holistic Health Conversations with Dr. Rosemary Nyabadza
Bring your questions for our resident integrative health practitioner in this open and insightful discussion about chronic health conditions and holistic approaches to well-being.

1pm: Living with Anxiety and Depression
Dawn Rothwell and Richard Johnson will share practical strategies and compassionate insights to support those navigating these challenges.

2pm: Living Your Life Intentionally
Christian Platts will guide you through a creative and practical intention-setting exercise to help you align your life with your goals and values.

How will I benefit?

Gain practical tools, fresh perspectives, and compassionate support for navigating health challenges in a safe, nurturing space. Leave with actionable insights and inspiration for living a more intentional and holistic lifestyle.

How much does it cost to attend?

This event is free and open to all.

When?

📅 Sunday, 2nd February, 2025
🕚 11am – 3pm

Do I need any special equipment, clothes, or experience?

No! Just bring yourself. If you’d like, you’re welcome to bring a notepad and pen to jot down any key takeaways.

Booking Info

No booking required – simply turn up on the day!

Direction to the Monastery here.