Grounding: Living Life in Balance | A Workshop

Grounding: Living Life in Balance | A Workshop

Sunday, 19th July, 2026

Grounding is a natural process which many people have lost, yet it is essential to living your life in a balanced way.

When life feels like it’s getting out of control, grounding is the answer. When you feel confused and can’t make a decision, grounding is the answer. When you are in a stressful job or life pattern and end up feeling lost and tired, then grounding is the answer.

These are just a few of the many life situations which can be eased and potentially resolved by being grounded.

Grounding is a technique which, once learnt, your body won’t forget. You simply have to practise it for it to remain effective. It’s simple, can be done anywhere, and everyone can do it, even small children.

Want to learn how to live more in balance? Then join Gill’s workshop, where she will teach you the basics and explain how and why you become ungrounded, giving you simple solutions to help you move forward in a new, more balanced and peaceful way.

About Gill Harbach

Gill Harbach is a meditation and grounding teacher with over 30 years’ experience. She has taught grounding in schools and nurseries and practises it herself every day. Having experienced a traumatic childhood, she grew up ungrounded much of the time and learnt this effective technique as an adult from her Eastern-influenced meditation teachers. It transformed her life.

Practical Details

Cost: £24.00
Time: 1.00pm – 3.00pm
Booking and further details: [email protected]

Directions to the Monastery here.