Chakra Meditation & Grounding

Looking to bring a regular meditation practice into your life that you will enjoy and that will improve your mental & physical health?

Chakra meditation (kundalini) is a perfect fit for this. Whilst you are concentrating on each energy centre or chakra – positioned in the spinal area of your body – you are simultaneously improving the overall health of your whole self. Grounding techniques will be included in the teaching as an essential ingredient to living a healthy & happy life.

What is Kundalini?

The term Kundalini describes the male & female energy or chi, found in every person, lying dormant at the base of the spine until activated through yoga, mantras or meditation. Kundalini practices enable this energy to uncoil & rise up from the base of the spine through the chakras, enlivening one’s physical, mental & spiritual bodies.

What is Grounding?

Grounding, also known as earthing, is a therapeutic technique that involves connecting the human body to the Earth’s surface to balance the electrical charges in the body.

Who is this chakra meditation & grounding workshop suitable for?

This chakra meditation and grounding workshop is suitable for all.

You’ll be seated in chairs throughout the session, making the workshop accessible to people of all ages & physical abilities. No previous meditation experience is needed, although experienced meditators are also welcome.

When?

Sunday 9th March, 2025, from 1 – 3pm

Booking info

Cost £24.00

For booking & further details contact: [email protected]

About Gill Harbach

Gill Harbach, the workshop facilitator, is an experienced Kundalini meditation teacher who has been meditating for over 40 years & regularly teaches workshops in spiritual practices & wisdoms at the Monastery.

Directions to the Monastery here.