september, 2024
This is a repeating event20th october 2024 2:00 pm
Event Details
Learn how to heal your back pain naturally using the Ancient Wisdom of Yoga & Ayurveda.
Sunday 15th September 2.00 – 3.30pm
In this 90-minute, hands-on workshop, you’ll gain all the tools you need to begin your journey toward a pain-free life. Empower yourself to take control of your health as you uncover natural remedies to ease your pain and shift your mindset to tap into the mind’s limitless ability to heal.
What can I expect?
The gentle yoga sequence will relax tense muscles, improve mobility and flexibility in the spine, and strengthen your lower back and core muscles. Personalised modifications ensure that every move is adapted to meet your unique needs, empowering you to reclaim comfort and confidence in your body.
Relaxation is vital to healing the body and mind. Experience the restorative power of yoga nidra, a powerful practice that induces deep physical, mental, and emotional relaxation. It guides you to a state between wakefulness and sleep, where profound healing and restoration occur, balancing the body, mind, and spirit at a cellular level.
How will I benefit?
Discover the secrets of Ayurveda and how to eat according to your unique mind-body type. You will learn about superfoods, natural painkillers, and powerful anti-inflammatory and healing medicines.
The session will conclude with questions and answers so you can learn more about what may come up during the workshop. To ensure you get the most out of this workshop, there are only 11 places available to keep it personal.
Do I need any special clothes or equipment?
The workshop is interactive, so please wear loose clothing that allows you to move freely. For additional comfort in the yoga nidra session, bring a blanket and cushion/pillow with you.
Booking info
The investment for this workshop is just £22.
Book your tickets and learn more about the workshop by clicking here
Sharon is offering free online consultations (usually £55) to help you get the most out of this workshop.
For more information or if you have any questions, please contact Sharon Calvert on 07719 747535 or email: [email protected]
Check out Sharon’s website here or follow her on Facebook here.
Directions to the Monastery here.