Pilates with Nik

Join us at The Monastery for a restorative Pilates session with Nik, designed to help you move with more ease, strength and confidence. This gentle, low-impact class focuses on mindful movement, breath work and core activation to support better posture, reduce tension and build functional strength that carries into everyday life.

Nik guides each session with clear, supportive cues, helping you move safely and with purpose through controlled mobility drills, strengthening exercises and simple corrective movements. It’s an ideal class for anyone looking to ease stiffness, improve body alignment or support recovery after periods of reduced mobility or chronic tension.

Who is it for?

Pilates is generally suitable for most people, but may not be appropriate for those with acute injuries, uncontrolled pain or recent surgery. If you’re unsure, we recommend seeking clinical advice before attending.

Do I need any special clothing or equipment?

Wear comfortable, stretchy clothing, and feel free to bring grip socks if you prefer them – barefoot works beautifully too.

Do I need any previous experience?

No, this class is for adults of all ages. Beginners are welcome, as are those with more experience.

Practical details

When: First Sunday of every month, 10am–11am
Cost: £10
Where: The Monastery, Manchester
️ Booking: Tap here to reserve your space
Instructor: Nik – NT Sports Therapy

We look forward to welcoming you to a calm, focused hour of movement in the beautiful surroundings of our heritage space.

Directions to the Monastery here.