Wellness Café with Integrative Health Sessions

Wellness Café with Integrative Health Sessions @ The Monastery

Discover the perfect midweek reset with our brand new wellness café with integrative health sessions @ The Monastery.  Designed to nurture your mind, body and spirit, we provide a serene space where you can unwind, recharge and reconnect with yourself.

​What’s On Offer

Yoga Classes

Our yoga classes with Yoga Republic will help you to find balance, flexibility, and peace through mindful movement and breathwork in the tranquil setting of The Monastery.

Cost: Introductory price of £10 – 45 mins

Massage Therapy

Indulge in relaxation or address deeper muscular tension with our range of massage options. Choose from Sports, Deep-Tissue, or Swedish Massage to suit your needs. Let our experienced therapists ease away stress and support your physical well-being.

Cost: £45 – 45 minutes (professional masseur)

Student Massage Clinic

Our supervised clinic offers massage from students at the renowned Active Health Group training school, located within the Monastery.   Choose from sports massage, deep tissue or relaxing massage.

Cost: £10 – 30 minutes (student masseur)

Sound Journeys

Immerse yourself in the healing power of sound. Our Sound Journey sessions use a blend of instruments and techniques to create a meditative experience that promotes relaxation, emotional balance, and inner harmony.

Cost £10 – 1hr

Wellness Café

Nourish your body with wholesome, delicious options from our wellness café. Enjoy a carefully curated menu of healthy foods and drinks, perfect for complementing your wellness journey.  Our cafe is open from 4pm until 8pm on the Wellness Wednesdays.

Free entry, menu varies

When?

From 4-9pm (café till 8pm) every Wednesday evening throughout February, 2025

Booking info

No need to book for the café, just turn up!

For class/treatment schedules and to book a session, please click here to choose your slot & reserve your place.

What people are saying

Carl: I highly recommend the sound bath. I really enjoyed it last week ✨️😇💛🙌🌈 got lots of downloads and insights!

Chy: Amazing sports massage. I have been treated well and will come back again.

Martina: Please keep doing activities like yoga classes after 5pm on weekdays. This would be inclusive for those who work during the day and can’t attend on weekends. Gorton really needs some alternative offers. Yoga was very nice.

Luca: Thank you for the yoga class. The teacher had a very nice presence, and the space was very nice.

Javaid: Sports massage—amazing experience, very nice.

At Integrative Health @ The Monastery, we believe in creating accessible opportunities for everyone to embrace wellbeing. Our Wellness Wednesday offerings are thoughtfully designed to inspire and support you, wherever you are on your health journey.

​Join us every Wednesday and experience the peace and rejuvenation you deserve.  See you there!

Directions to the Monastery here.