november, 2026
This is a repeating event4th october 2026 10:00 am
Event Details
Starting on Sunday 4th January, 2026, and in the style of our previous Spiritual and At One Sundays, these special, monthly, Mind Body and Soul Sundays are back by popular demand.
Just like a mini mind, body and spirit festival, you can enjoy a full day with us every month with MBS stalls, workshops, inspirational guest speakers, talks, meditations, healing and music, as well as a wide range of therapies.
Entry and parking are free, and so are some of the activities, whilst some of the sessions and therapies do have an entry fee and will need to be pre-booked.
Every Mind Body and Soul Sunday will be slightly different, so you can join in with everything that resonates as you enjoy meeting like-minded friends, share experiences and make these MBS Sundays your own.
From 10am-4pm the Great Nave, along with multiple spaces in our beautiful building will be dedicated to restorative, healing practices. Whether you’re interested in meditation, stress management, sacred music, movement, healing or simply being in the ‘now’, we’ve got a range of gentle activities and pastimes to make this Sunday a real tonic for the soul.
Please scroll down to browse the programme.*
10:00am – 4:00pm (donation-based)
‘The Labyrinth’
Walk the Labyrinth in The Great Nave. For many, the experience is similar to a shamanic journey; it’s where the path begins.
Read more about walking the labyrinth here.
No need to book.
10:00am – 11:00am
Pilates with Nik
Pilates is a gentle, low-impact exercise method that strengthens the core, improves posture and builds flexibility through slow, controlled movements. Suitable for all fitness levels, it helps reduce tension, support the spine and increase overall balance and body awareness – leaving you feeling stronger, lighter and more aligned.
Tap here for more info or to reserve your place
10.30am – 12.30pm
Healing Sound Bath & Circle Dance
Join Sound Healer, John Hofton for this therapeutic Healing Sound Bath and Dr. Ana Borges Da Costa for an enlivening Circle Dance experience. You can take these workshops alone or together (recommended).
Tap the links for more info or to reserve your place.
10:30am – 12:00pm
Ecstatic Dance
Ecstatic dance is a free-form, expressive movement practice where you let the music guide you without choreography, steps or judgement. It encourages you to move however you feel, helping release tension, boost mood and reconnect with your body in a joyful, liberating way. Many people find it grounding, energising and deeply uplifting – a dance floor for pure freedom.
Tap here for more info or to reserve your place.
11.30am – 12.30pm
Introduction to Mindfulness
Mindfulness practice is the simple act of paying attention to the present moment with openness and without judgement. Through techniques like focused breathing, quiet observation or guided meditation, it helps calm the mind, reduce stress and increase clarity. Over time, mindfulness improves emotional balance, resilience and overall wellbeing – helping you move through daily life with more ease and awareness.
Tap here for more info or to reserve your place.
12:00pm – 1:00pm (donation-based)
Silent Meditation
Take time out to pause and reflect in this non-guided, silent meditation. Please join us for as long or as little as you wish. Everyone welcome.
No need to book.
1:00pm – 2:00pm
Introduction to New Vision Therapy (NVT)
New Vision Therapy is a holistic healing approach that helps you explore limiting beliefs, emotional blocks and subconscious patterns so you can move toward greater clarity and wellbeing. Through guided reflection, gentle therapeutic techniques and supportive conversation, it encourages personal insight, emotional release and a renewed sense of direction. Many people find it grounding, empowering and deeply transformative.
Tap here for more info or to reserve your place.
1:00pm – 3:00pm (donation-based)
Hook Healers – Hands on Healing Sessions
Free healing and healing information with Hook Healers.
No need to book.
As well as all that, you can browse a beautiful selection of wellbeing, creativity and handmade treasures at our community stalls.
From Macmillan and Empowered to Thrive offering support, guidance and friendly conversation, to a range of unique makers bringing heart and craft to the day. Explore crystals with Leigh & Wicket, uplifting gifts from Zara at Keep it Bright, handcrafted treats from Stephanie’s Little Gift Hut, stunning jewellery from Jen at Exquisite Gems, Nicola’s vibrant stained glass pieces, Amanda’s creations from Wilf’s Workshop and original artwork by Julian at Art by Joules.
There’s something meaningful, inspiring and joyfully local for everyone to discover.
Entry to the Monastery and parking are free and our lovely Welcome Café will be open all day with a range of snacks and refreshments.
Directions to the Monastery here. We look forward to welcoming you in!
*Whilst every effort is made to keep the programme updated, some sessions can be subject to changes beyond our control. If your heart is set on a particular activity, please contact us to double check the activity is running that day. Thank you, the Monastery team.